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What Is Cognitive Behavior Therapy

What Is Cognitive Behavior Therapy

09 October 2019

 Cognitive-Behavior Therapy (CBT) is a form of communication-based therapy, and is a psychosocial intervention. It aims to mental health improvement. CBT concentrates on challenging and transforming unhelpful cognitive distortions, thoughts, beliefs, attitudes, and perspectives. It aims for improving emotional regulation, and the development of a person’s coping mechanisms and strategies. Those strategies are to target solving current problems and being prepared to handle future ones in a healthy manner.

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Location

2nd Floor, Building 39
26th Street
Dubai Healthcare City
Oud Metha
(Next to Mediclinic City Hospital)