March is dedicated to the celebration of women: the role they played in history, the impact they had on society and even their future contributions. As much as we celebrate these stellar figures, we also need to highlight the need for customized heart disease care for the women in our community: YOU!
Confused or overwhelmed about dietary supplements? And what about the effects it has on our bodies, especially our hearts? In true definition, a dietary supplement can be vitamins, minerals, amino acids and even herbs or plants that can be in pill, capsule, or liquid form.
Our modern world can bring overwhelming amounts of information aimed at helping us get healthier through supplements. Often, some people will see improvements, while others won’t. But the fact remains that it is merely an addition and not a substitute for food.
Here is the lowdown on the basics around supplements.
Loving your heart sounds simple enough but the steps taken to protect this precious organ still evades many and remains the leading cause of death among men and women.
Our team of experienced cardiologists share some practical tips on how to protect and love your heart.
Since the 1980’s when the first wearable heart rate monitors for athletes hit the scene, the technology behind fitness tracking devices have improved in leaps and bounds to the Smart Watches we find in the market today. Some merely count steps, while others monitor heart rates, blood oxygen levels, daily activities, levels and duration of sleep, track calorie burn, and offer health tips through an app.
Coffee, one of the most commonly consumed beverages in the world, yet the health impact it has still remains uncertain. Certain long-term observational studies have suggested potential benefits of this drink, but the drawbacks need to be carefully considered to paint a full picture.
Studies have found that roughly 80% of people have given up on their New Year’s resolution by the second week in February. In order to avoid becoming one of these statistics, it’s best to think small and practical when composing your heart-healthy New Year’s resolutions and goals.
Some people often develop heart problems during their birth. Congenital heart disease is one of these issues. It can be a single disease or multiple developed during defective birth.
We’ve all heard regarding how we should formulate our diet plans to keep our bodies in shape. However, we rarely talk about how our intake can affect our heart, especially when it comes to choosing the right sources of carbohydrates.
Cold is associated with cardiovascular diseases as it triggers the symptoms and can lead to developing acute diseases. However, cardiovascular disease-preventing can be done in order to prevent cold from initiating any such kind of disease.
Keeping your heart in a good shape is important. Therefore, one should not only invest in having a good diet but also engaging in exercise as recommended by cardiologists. However, most people are often reluctant when it comes to physical activities.