5 Steps to Prevent Developing Breast Cancer in the Future

5 Steps to Prevent Developing Breast Cancer in the Future
发表于 2020-09-17

Breast cancer is the second most diagnosed type of cancer, and the most common form of cancer among women. This makes it a great source of worry for all women.

The good news is that the number of breast cancer diagnoses and related deaths have been steadily declining over the past decade. This is a result of modern treatments and diagnoses methods that help detect early signs of cancer.

Regularly visiting a specialist gynecologist in Dubai can ensure that early warning signs of breast cancer are caught and dealt with accordingly. These 5 steps can also help prevent developing breast cancer in the future.

 

1. Maintain a Healthy Weight

Maintaining a healthy weight is essential for the prevention of breast cancer. This is because fat is made up of estrogen-producing cells, and an excess of estrogen in the body can cause hormone-receptor-positive breast cancers to develop and grow. According to Dr. Gabor Zimmermann, a gynecologist in Dubai, regular exercise routine of at least 20 minutes, 3 times a week, can make a great difference in reducing the risk of this cancer.

 

2. Avoid Smoking

Empirical evidence shows a strong link between smoking and breast cancer. There is no secret that smoking is extremely harmful for health and is linked to several types of cancers, including lung cancers. When it comes to breast cancer, smoking may increase a woman’s risk of developing breast cancer and is extremely dangerous for individuals who continue smoking after a diagnosis. Therefore, it is best to avoid smoking altogether.

 

3. Understand Your Risks

While the cause of breast cancer is unclear, there are several risk factors that can increase the chance of having it. Excessive stress, poor lifestyle routine and diet, smoking, and a family history of breast cancer are all risks factors. Therefore, take the time to understand your risks and visit a gynecologist in Dubai for a check up. Be sure to clearly explain your family history, so that your gynecologist has a clear idea of your potential risks.

 

4. Limit Hormone Therapy

Try to limit the dosage and duration of hormone therapies if you are taking it for menopausal symptoms or chronic diseases. This is because estrogen hormones as well as estrogen-plus-progestin hormones increase the risk of breast cancer. Therefore, if you are taking any such hormone therapies, speak to your doctor regarding alternative medications and treatments.

 

5. Annual Mammograms

A mammogram is the best test available to doctors for catching signs of breast cancer. Women above the age of 40 are therefore recommended to visit a gynecologist for an annual mammogram. In addition to this, all women are advised to conduct frequent self-check breast exams for any changes in the breasts shape and texture. This can help catch early signs of breast cancer.

 

These are simple steps, watching out for the warning signs and taking measures to prevent breast cancer can potentially be lifesaving.

 

Where to Find the Best Gynecologist in Dubai?

For the best gynecologist in Dubai, visit Dr. Gabor Zimmermann at the German Heart Centre. Dr. Zimmermann is a Specialist Obstetrician and Gynecologist with several years of extensive experience. He can help you develop the best lifestyle routine for preventing breast cancer and ensuring optimal health.

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