如何在怀孕初期停止孕吐

如何在怀孕初期停止孕吐
发表于 2019-06-30

其他早期妊娠症状包括乳房肿胀,疲劳,抽筋,腹胀,情绪波动,便秘,晕眩,食欲增加和停经。若要确认是否怀孕,可以在任何药房或药店购买验孕棒,或与迪拜的OB / GYN预约以进行测试来确认。85%的孕妇会被孕吐影响。 少数的孕妇会经历孕吐直到怀孕中期,在极少数情况下,一些孕妇会经历孕吐长达整个孕期。最好的妇科医生建议以下的方法来舒缓或停止孕吐;

  • 少吃多餐. :

摄取少量的食物有助于保持糖分的平衡,清淡的食物是最好的选择,空腹会导致孕吐恶化。

  • 高蛋白的食物:

建议孕妇吃简单,高蛋白食物且富含维生素B的食物,例如坚果。避免吃浓郁,辛辣,酸性,或油炸食物有助于停止孕吐。。

  • 避免强烈的烹饪气味:

强烈的烹饪气味会导致恶心的感觉。许多期待的母亲被建议吃冷餐一直到孕吐的感觉消失。

  • 了解孕吐:

了解孕吐与孕吐最严重的时段有助于选择最合适的时间吃饭以减轻孕吐的问题。

  • 多喝水和休息:

孕妇通常被建议用餐时少喝水,但是,白天多喝水是必须的。加上多休息和放松可帮助减轻孕吐和恶心。

  • 姜,柠檬,维他命:

饮用姜茶,姜胶囊或片剂,或加入柠檬片在饮用水或冰茶里,会让孕妇感到舒适。建议孕妇服用维生素以确保摄取充足的叶酸和维生素D,有助于保持体力,避免晕眩。

成为母亲是一个奇迹,在德国心脏中心,我们有资深的专业产科医生和妇科医生团队会用爱心,让孕妇一步一步顺利经历孕期的每一个阶段。今天就打电话预约吧。

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