During pregnancy, there is a great need to take care of your health and nutrition. Health problems or deficiencies during pregnancy can seriously harm both the mother and the fetus. Therefore, pregnant woman are advised to frequently visit their obstetrician and gynecologist and care for their nutrition with a healthy, balanced diet.
Your gynecologist can monitor your health throughout pregnancy and recommend required supplementation to ensure optimal health of you and the child. Since some certain deficiencies are common during pregnancy, it is best to get yourself checked out.
Vitamin D deficiency in particular is common among pregnant women. Since vitamin D has a large role in the health of the fetus, it is important to monitor vitamin D levels and take vitamin D supplementation during pregnancy as necessary.
Vitamin D is a fat-soluble steroid vitamin, having both the function of a hormone and a vitamin. It has a large role in the healthy function of the entire body. Some of the major functions of vitamin D includes:
Therefore, vitamin D is necessary for the maintenance of strong and healthy bones, as well as for brain, heart, and lung health. It also prevents sicknesses and flu by boosting the immune system.
Vitamin D is especially essential for promoting a health pregnancy and the birth of healthy infants. The fetus derives vitamin D only through maternal stores, so it is vital for mother’s to monitor their level and take vitamin D supplementation during pregnancy.
A deficiency in vit D can cause serious problems in women during pregnancy. Studies have shown that a deficiency can increase the risk of pre-eclampsia, a condition that causes high blood pressure and protein in the urine. Furthermore, it may also increase the risk of pre-term birth and premature birth.
A vitamin D deficiency can also harm the healthy bone development of the child. Vit D deficiencies have also been shown to increase the risk of high blood pressure and cardiovascular problems in babies.
Therefore, pregnant mothers must ensure healthy levels of this vitamin, for the sake of their health as well as the health of the fetus. Speak to your obstetrician and gynecologist if you are experiencing any symptoms or signs of a vitamin D deficiencies.
Pregnant women are encouraged to maintain a well-balanced, healthy diet in order to prevent any nutritional deficiencies. However, sources of vitamin D in foods are limited. Some sources are:
Unfortunately, most foods lack a substantial amount of vitamin D. Furthermore, Vit D can be absorbed through exposure to sunlight. However, there are many external factors that can affect the absorption of vit D, including availability to sunlight, climate, weight, etc.
Therefore, in most cases, vitamin D supplementation during pregnancy is a must. Vitamin D supplementation will ensure that you receive the daily recommended amount. Hence, it is important to speak to your gynecologist about the best vitamin D supplementation and dosage for you.
For the best specialist obstetrician and gynecologist in Dubai, visit Dr. Susanne Grothey at the German Heart Centre. She is a specialist obstetrician and gynecologist in Dubai with extensive experience in treating pregnant woman and ensuring a healthy pregnancy.
Millions of people take multivitamins each day. Some believe it’s a sort of insurance in case their diet is missing some essential nutrients. Others believe it will ward off disease by boosting immunity, improving brain health, or regulating metabolism. It’s easy to see where these ideas come from: ads tout wide-ranging health benefits, even though most offer little or no evidence to back up the claims.
Influenza, commonly known as the flu, is an extremely contagious respiratory illness caused by Influenza A or B viruses that infect the nose, throat, and sometimes the lungs. Flu appears most frequently in winter and early spring. It can range from mild to severe. When ill with the flu, people often feel some (or even all) of these flu symptoms:
You wake up tired, but you know that you’ve got something to look forward to. It’s not your morning commute, your day at work or getting the kids to school on time.
It’s your morning cup of coffee. You’re not alone.
Is drinking coffee bad for you?
Some people say their heart feels weird after drinking coffee. They may experience a racing heart, heart palpitations or an increased heart rate. So, does that mean coffee is bad for the heart?
Science has the answer to these questions, and for coffee drinkers, there’s some good news and some bad news.