心脏病和中风的预防- Uwe Klima博士

心脏病和中风的预防- Uwe Klima博士
发表于 2018-11-22

如何避免心脏病和中风?

中风和心脏病发作时可能毫无预警,但有许多因素可能诱发中风和心脏病的发作。以下建议可以改善您的整体健康状况并降低心血管并发症的风险:

  • 戒烟:

香烟中含有焦油、尼古丁和许多其他致癌物质,对健康非常有害。无论咨询迪拜的哪位心脏病学专家,他们均会给出同样的答案:永远不要吸烟,如果吸烟了,应该尽快戒烟。

  • 饮食问题:

营养均衡的饮食习惯是保持身体健康和显著降低心血管疾病风险的关键。 好好计划一下您的饮食结构,从您的饮食中去除垃圾食品,加入容易被忽视的纤维、蛋白质、维生素和矿物质。

  • 定期锻炼:

. 心胸外科医生经常指出动脉、静脉和内脏器官会被脂肪沉积物堵塞。迪拜最顶级的心脏病医生之一Uwe Kilma教授强烈建议患者应该定期锻炼,保持身体健康,拥有健美的身形。

  • 避免压力

. 压力是一名无声的杀手,日常压力在患者毫无察觉的情况下从内而外地瓦解着患者的身体。迪拜心脏诊所的心脏外科医生可以为患者提供心血管疾病治疗服务。改善您的生活方式,消除压力;在无法避免压力的情况下,如有必要,可以通过瑜伽和冥想管理压力。

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