Keeping your heart in a good shape is important. Therefore, one should not only invest in having a good diet but also engaging in exercise as recommended by cardiologists. However, most people are often reluctant when it comes to physical activities.
But there are some ways that you can use to boost your heart’s health. Even though you’re reluctant of physical activities, here are 3 kinds of exercises that you can engage in to give your heart a healthy sensation:
Resistance training is one of the engaging ways of improving heart health as well as gaining strength. It’s also beneficial for those that are suffering from high body fat and cholesterol issues, which are a major cause of heart diseases.
Not only resistance/ strength training can help reduce fat it can help boost the overall strength of the body, keeping it in an active state. Working out with free weights is an excellent way of engaging in such an exercise. You can plan at least 2 consecutive days for such kind of exercise.
You can also use resistance bands and engage in body-resistant exercises such as push-ups, squats, chin-ups, etc. These will not only strengthen your core but also improve strength and give your heart a good run. Make sure to keep your blood pressure and heart rate in check in case of any severe heart condition.
If you’re aiming to improve circulation, then aerobic exercises are a great way to do that. Improvement in circulation can help boost your blood flow. Aerobic exercises such as treadmill running also help improve the pumping rate of your heart. A treadmill test is also used to know how well your heart is pumping blood.
In addition, aerobic exercises also help prevent the risk of type 2 diabetes while helping you control blood glucose. Engaging in aerobic exercises for about 30 minutes 5 times a week can help boost your heart health.
Activities such as brisk walking, running, swimming, cycling, playing tennis, etc. are some excellent choices that you can pick to engage in.
Although such exercises aren’t directly contributing to benefiting your heart, they do help prevent muscle problems and relieve the body of muscular pains. Stretching and flexibility are the key elements for any exercise.
It helps activate your muscles, giving them a context of activities coming ahead. It’s important to stretch properly before any kind of physical activity since it helps avoid muscle pull, tears, joint pains, etc.
Flexibility and balance training helps boost your musculoskeletal health, giving a solid stance, better balance, and preventing any injuries during an aggressive workout. You can keep this side by side with the above activities or often engage in stretching to give your body a relaxing atmosphere.
Engaging in the above exercises can help boost your heart’s health. However, it’s also important to keep a tab on your condition and consult with a cardiologist in Dubai to make sure you’re making steady progress.
Millions of people take multivitamins each day. Some believe it’s a sort of insurance in case their diet is missing some essential nutrients. Others believe it will ward off disease by boosting immunity, improving brain health, or regulating metabolism. It’s easy to see where these ideas come from: ads tout wide-ranging health benefits, even though most offer little or no evidence to back up the claims.
Influenza, commonly known as the flu, is an extremely contagious respiratory illness caused by Influenza A or B viruses that infect the nose, throat, and sometimes the lungs. Flu appears most frequently in winter and early spring. It can range from mild to severe. When ill with the flu, people often feel some (or even all) of these flu symptoms:
You wake up tired, but you know that you’ve got something to look forward to. It’s not your morning commute, your day at work or getting the kids to school on time.
It’s your morning cup of coffee. You’re not alone.
Is drinking coffee bad for you?
Some people say their heart feels weird after drinking coffee. They may experience a racing heart, heart palpitations or an increased heart rate. So, does that mean coffee is bad for the heart?
Science has the answer to these questions, and for coffee drinkers, there’s some good news and some bad news.