Anxiety knowledge is not a popular nor a common medium, especially as Stress and Anxiety Disorder. In the MENA region when you look for the best Psychiatrist in Dubai, or the most trustworthy Mental Health Care Clinic in Dubai, UAE, for example, it is not an easy task for many! Therefore, there are misconceptions about it that would lead to negative outcome.
Handling anxiety is quite tough enough! However, not having to worry about everyday misconceptions would give people fresh eyes when looking at such matter. One such misapprehension that anxiety is uncommon, it is in fact common and even more suffer from it conjoined with depression. Having a better understanding and more knowledge about it helps in treatment and improvement.
German Heart Center has one of the best Mental Health Care Clinic in Dubai UAE, with the highly experienced Dr. Martin Kramar, Allied – Psychologist in Dubai. Learn more about the most common myths about anxiety:
Myth: Anxiety is initiated by an unfortunate experience.
Fact: Anxiety is not that simple, in many cases there might be no reason at all.
It is not a cause and result situation. Hence, a great care needs to be given to those who suffer from anxiety. It is true that a single event could be the spark. However, it is the anticipation of the unknown and the lack of certainty about the future to be considered responsible for it more than anything else is.
Myth: Anxiety could damage a patient’s the body
Fact: It could appear with physical manifestation, but they would fade!
Consulting the best psychiatrist in Dubai, Stress and anxiety disorder can show strong physical symptoms like heart palpitations, rapid breathing and chest area tightness. Making it misapprehended as a possible heart problem! However, with checkups and tests it gets proven not to be. Then once the anxiety seizure passes, the physical symptoms fade away!
Myth: It is recognizable if someone has anxiety!
Fact: It is not obvious and it might be anyone around you that you see all the time and every day!
Although it is rarely noticeable, with time some behaviors could develop such as assurance seeking most of the time, avoidance on a general scale, resorting to alcohol and becoming less sociable rapidly. While others would show nothing but ideal behavior!
Myth: It is better for people with anxiety to avoid stress
Fact: Facing fears could sometimes help dissolving feelings of anxiety.
It is ideally a case-by-case treatment. In order to decide how anxiety is to be managed it will be different based on the nature of each person. However, facing fears if done properly is a big leap on the path of psychological wellness.
Do’s and Don’ts:
Millions of people take multivitamins each day. Some believe it’s a sort of insurance in case their diet is missing some essential nutrients. Others believe it will ward off disease by boosting immunity, improving brain health, or regulating metabolism. It’s easy to see where these ideas come from: ads tout wide-ranging health benefits, even though most offer little or no evidence to back up the claims.
Influenza, commonly known as the flu, is an extremely contagious respiratory illness caused by Influenza A or B viruses that infect the nose, throat, and sometimes the lungs. Flu appears most frequently in winter and early spring. It can range from mild to severe. When ill with the flu, people often feel some (or even all) of these flu symptoms:
You wake up tired, but you know that you’ve got something to look forward to. It’s not your morning commute, your day at work or getting the kids to school on time.
It’s your morning cup of coffee. You’re not alone.
Is drinking coffee bad for you?
Some people say their heart feels weird after drinking coffee. They may experience a racing heart, heart palpitations or an increased heart rate. So, does that mean coffee is bad for the heart?
Science has the answer to these questions, and for coffee drinkers, there’s some good news and some bad news.