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With the COVID-19 pandemic showing no signs of slowing down, it is more crucial than ever to take precautions and stay healthy. And since there is currently no cure, individuals must rely on their immune system to resist and fight the virus.
While there is currently not enough evidence that a single remedy or treatment is effective for fighting off COVID-19, it makes sense that a strong immune system can more effectively fight off the disease.
Therefore, the right combination of preventive measures and immunity boosting can reduce your risk of falling victim to this novel coronavirus. Preventive measures recommended by the World Health Organization (WHO), as well as specialist medicine practitioners in Dubai include:
- Washing your hands regularly with soap and water
- Using an alcohol-based hand sanitizer when you cannot access water and soap
- Wearing a mask and gloves
- Disinfecting surfaces and clothes regularly
- Following social distancing orders
In addition to these precautionary measures and social distancing practices, here are some effective ways to boost your immunity to fight off the novel coronavirus:
Vitamin D
Recent scientific studied indicate that their may be a link to healthy vitamin D levels and resistance to the COVID-19. Vit-D is both a vitamin and hormone that plays a major role in maintaining a healthy immune system. This vitamin can be obtained from exposure to the sun, and limited food sources such as egg yolks and fortified cereals.
However, many people are unable to effectively absorb the required amounts from sunlight exposure, which can lead to deficiencies. Therefore, if you are deficient in vitamin D, then it may be a good idea to speak to your general physician about taking vit-D supplements to boost your immunity and fight the coronavirus.
Vitamin C
Vitamin C is known for its immunity boosting. It is useful in fighting off the common cold and infections, and in maintaining a healthy immune system. Therefore, while it is unclear whether it is actually effective in preventing COVID-19, it is a good idea to maintain healthy vit-C levels for its immunity boosting properties that can be helpful in fighting the virus.
Natural sources of vitamin C includes citrus fruit, leafy green vegetables, bell peppers, tomatoes, and more. You can also speak to your general physician in Dubai about taking vit-C supplements, which are water soluble.
Adequate Sleep
Sleeping helps your body restore its cells and strengthens the immune system. The simple act of sleeping for the recommended 6-8 hours each nights can actually do wonders for boosting immunity and helping you to fight infections and diseases.
Once again, there is no actual proof that adequate sleep can actually fight off the coronavirus. That being said, any general physician will agree that individuals with a regular sleep schedule tend to have a stronger immune system in general. This is useful for increasing resistance against the virus.
Nutritious Diet
A well-balanced diet is a good way to keep your body strong and healthy. In fact, consuming foods that are high in anti-inflammatory properties can help boost immunity. Some great foods that can help boost immunity and fight off infections are nuts, fresh fruits and vegetables, garlic, turmeric, olive oil, and fish.
Talk to your general medicine practitioner about your current diet and how you can improve it to boost your overall health and build immunity against COVID-19.
Keep in mind that while these measures can contribute to a healthier immune function, there is no evidence that it will actually help in preventing the coronavirus. Hence, in addition to this, it is important to continue to practice frequent handwashing and social distancing.
Also remember to contact with a specialist medicine practitioner before making any major lifestyle changes and taking supplements. For the best general physician and medicine practitioner in Dubai, visit Dr. Onur Gozen at the German Heart Centre. Book an appointment to find out which immunity boosting measures are best for you.