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How Heart Rate Variability Can Be Used to Improve Your Life

How Heart Rate Variability Can Be Used to Improve Your Life
Publish on 2020-07-26

Technology in the medical field is constantly evolving. It has introduced tools that can lead to healthier lifestyles by helping us to monitor our health, from weight, to blood pressure and even heart rate.

Tracking and understanding such information can help patients take actions to improve their health. One parameter that has been gaining momentum in recent years is known as Heart Rate Variability (HRV). Understanding HRV while working with a cardiologist in Dubai can greatly ensure prevention or healthy recovery from various heart diseases.

Here’s everything you need to know about heart rate variability and how it can be used to improve your life and overall wellbeing.

 

What is Heart Rate Variability (HRV)?

In simplest words, Heart Rate Variability (HRV) is a measure of the variation in time between each heartbeat. The time between each heart beat often fluctuates due to a number of factors, some of which are physiological.

This variation in heart beat is controlled by a primitive part of the nervous system called the autonomic nervous system, which is also responsible for regulating heart rate, blood pressure, breathing, and digestion.

In general, an individual who is relaxed is likely to have greater intervals between subsequent heart beats. On the other hand, an individual who is constantly stressed or anxious is likely to experience less variation in between each heartbeat, which is known as a low HRV.

 

How Heart Rate Variability Can be Used to Improve Life ?

The length of time between each heart beat can actually tell a lot about the state of health of an individual. This information can therefore can be used to determine the need for lifestyle changes and treatment.

 

·Low Heart Rate Variability

For instance, when an individual has very a low heart rate variation, it can indicate problems such as stress, poor sleep, unhealthy diet, dysfunctional relationships, anxiety, and lack of exercise. In the long run, it can lead to serious heart disease and illness.

This can cause the cardiovascular system to become overworked, leaving the individual vulnerable to a range of cardiac diseases and disfunctions.

Therefore, once this HRV information is presented to a qualified cardiologist in Dubai, they will be able to take quick action to suggest a treatment and lifestyle plan.

Such lifestyle changes may include a revised exercise schedule, diet, sleep schedule, and stress management techniques. This can not only prevent serious cardiological diseases such as strokes, but it can even improve overall health.

 

·High Heart Rate Variability

On the other hand, those with a higher heart rate variability are likely to have greater cardiovascular fitness and be more resilient to stress. This is because they are able to quickly adapt their heartbeat to different states of exercise and relaxation, which indicates good cardiovascular health.

A healthy diet, mindfulness, meditation, sleep, and physical activity can greatly influence HRV, leading to greater variation. This indicates greater cardiovascular and overall health.

A cardiologist in Dubai can therefore use this information to assess the heart health of patients and how well they are responding to lifestyle changes.

 

Where to Find the Best Cardiologist in Dubai?

Clearly, heart beat variability has the potential to help improve your cardiovascular and overall health. This will lead to a better life. Therefore, it is important to find a cardiologist in Dubai who can clearly understand the implications of your HRV and recommend relevant treatment plans.

For the best cardiologist in Dubai, visit the German Heart Centre. Here you will find a strong team of cardiac specialists, such as Dr. Byron Kalliatakis, Dr. Laure Bruchou, and Professor Dr. Uwe Klima. They are all internationally qualified heart specialists with extensive experience treating various heart patients and preventing escalated disease.

To book an appointment, or to learn more about the importance of HRV and other tools for measuring health, book an appointment at the German Heart Centre today.

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