How to Avoid Heart Diseases and Strokes?
Strokes and heart diseases might attack without warning but there are many things which contribute towards increase in their chances. By following the following tips, you can be sure to both improve overall health and reduce the risk of cardiovascular complications:
Smoking is very injurious to health since it contains tar, nicotine and many other cancer causing carcinogenic substances. Consulting any cardiologist in Dubai will yield the same answer: never smoke and if you do, quit as soon as possible.
A nutritionally balanced diet is the key towards maintaining a healthy body and significantly reducing risk of cardiovascular diseases. Carefully plan what you eat, remove junk foods from your diet and integrate fiber, proteins, vitamins and minerals in the diet, since they are mostly neglected.
Cardiothoracic surgeons often point how the arteries, veins and internal organs are clogged with fatty deposits. One of the best heart doctors in Dubai, Professor Dr. Uwe Kilma, strongly recommends that patients exercise on a regular basis to keep their body in a healthy, proper shape.
Stress is a silent killer since the patients fail to recognize how their daily stress is slowly disintegrating the body from within. Dubai Heart Clinic tends to patients regularly who are searching for a heart surgeon in Dubai to resolve their cardiovascular issues. Optimize your life, eliminate stressful encounters and if necessary, manage them with yoga and meditation if encountering stress is unavoidable.
Keeping your heart in a good shape is important. Therefore, one should not only invest in having a good diet but also engaging in exercise as recommended by cardiologists. However, most people are often reluctant when it comes to physical activities.
People suffer from inherited diseases that are a part of their genes transferred during birth. Marfan syndrome is one of these diseases that affect connective tissues. One suffers from issues affecting the eyes, blood vessels, and skeleton.
Postural tachycardia syndrome or POTS is one of the common diseases that affect the heart. A person suffering from POTS experiences an abnormal increase in the heartbeat when sitting up or standing.