How to Avoid Heart Diseases and Strokes?
Strokes and heart diseases might attack without warning but there are many things which contribute towards increase in their chances. By following the following tips, you can be sure to both improve overall health and reduce the risk of cardiovascular complications:
Smoking is very injurious to health since it contains tar, nicotine and many other cancer causing carcinogenic substances. Consulting any cardiologist in Dubai will yield the same answer: never smoke and if you do, quit as soon as possible.
A nutritionally balanced diet is the key towards maintaining a healthy body and significantly reducing risk of cardiovascular diseases. Carefully plan what you eat, remove junk foods from your diet and integrate fiber, proteins, vitamins and minerals in the diet, since they are mostly neglected.
Cardiothoracic surgeons often point how the arteries, veins and internal organs are clogged with fatty deposits. One of the best heart doctors in Dubai, Professor Dr. Uwe Kilma, strongly recommends that patients exercise on a regular basis to keep their body in a healthy, proper shape.
Stress is a silent killer since the patients fail to recognize how their daily stress is slowly disintegrating the body from within. Dubai Heart Clinic tends to patients regularly who are searching for a heart surgeon in Dubai to resolve their cardiovascular issues. Optimize your life, eliminate stressful encounters and if necessary, manage them with yoga and meditation if encountering stress is unavoidable.
The world is currently reeling from the COVID-19 pandemic which is affecting all nations around the globe. It is a time of worry and fear for many, as a severe threat to health persists and Dubai, along with the rest of the world, is threatened by an economic slowdown.
When it comes to cardiovascular diseases, prevention is always better than cure. Any cardiovascular surgeon in Dubai can tell you that the majority of patients with cardiovascular disease can prevent the risk of heart attacks and strokes by making healthy lifestyle choices.
As the Holy month of Ramadan is quickly approaching, Muslims in Dubai are gearing up for their yearly month of observing fasts. While all Muslims are eager to fast in the month of Ramadan, cardiac patients often experience worry as to how a month of fasting may effect their health.